Explore the latest advancements in longevity research, including senolytics, stem cell therapy, caloric restriction, and the gut microbiome. Learn how these cutting-edge technologies are revolutionising the way we age and paving the path to a healthier, longer life.

Worried about managing your period while on holiday? Don’t let it spoil your fun! Discover practical tips for tracking your cycle, packing the right essentials, and staying comfortable during your trip. From swimming advice to period delay options, this guide will help you enjoy your vacation to the fullest, even when your period tags along.

Eco-friendly menstrual product alternatives offer a multitude of benefits for both individuals and the planet, making them an essential choice for those seeking a greener period experience. In this post, we want to explore why choosing sustainable menstrual products matters and take a look at some of the options.

🎗️March is Endometriosis Awareness Month🎗️ Endometriosis stands as a prevalent yet enigmatic condition affecting approximately 1 in 9 individuals with uteruses worldwide. The journey to an endometriosis diagnosis is often fraught with challenges. Despite its prevalence, the condition is frequently misunderstood and underdiagnosed, often taking an average of 7 to 10 years before individuals receive a conclusive diagnosis (1). This delay underscores the complex nature of the condition, characterised by the abnormal growth of endometrial-like tissue outside the uterus, leading to a spectrum of distressing symptoms and significant disruptions to daily life. The delay is often also attributed to the gender data gap and the fact that endometriosis, like many other female-specific diseases, remains elusive based on the lack of knowledge, data, funding and research. Fortunately, recent years have seen a dramatic increase in endometriosis research and innovative technologies stemming from newfound insights, which will help revolutionise healthcare for those affected by this condition, and ultimately the quality of their lives.

One of the themes for International Women’s Day 2024 is a call to "Invest in women: Accelerate progress”. In this blog post, we will be exploring the stark realities faced by women in accessing adequate healthcare and the ripple effects this has on society as a whole; highlighting why EVERYONE (not just women) should consider investing their time, money and energy into benefiting women’s health, one way or another.  

Are the menstrual cycle and lunar cycle connected? New research suggests they could be…

The speculation that menstrual cycles might be synchronised with the moon has been an idea that has been going around for centuries. And although some might say it is just a myth and something only spiritual people believe in… there may be some truth to it after all.

You may have heard the term “gender health gap,” or maybe you’ve heard the more analytical “gender data gap.” Are both these terms referring to the same concept? Read this article to find out, where we discuss the relationship between the gender health and gender data gap.

Ever wondered about those period apps we often rely on? Well, it turns out most have some issues that need fixing, especially when it comes to the app’s design for respecting your privacy. In this blog post, we dig deep into menstruation technologies.

Which menstrual product is best for heavy menstrual bleeding? Good you asked, because we now know a bit more than we did before. In 2023, a significant stride has been made in the realm of menstrual product research. While it might sound surprising, until recently, menstrual products had never been properly tested with anything resembling real menstrual blood. But thanks to a recent study by DeLoughery et al. at the Oregon Health & Science University, the efficacy of various menstrual products has finally been assessed using human-packed red blood cells. In this article, we'll dive into the details of this study and explore its implications, particularly for those dealing with heavy menstrual bleeding (HMB).

Have you ever wondered what's happening inside the body during this tumultuous time? Come and explore with us as we delve into the mechanisms that contribute to the development of PMS and PMDD, gaining a deeper understanding of how our body functions and interacts.

In this blog post we explore the benefits of using a menstrual cup as a sustainable and healthy alternative to traditional period products. It highlights the environmental friendliness, cost-efficiency, convenience, and health benefits of menstrual cups. We will also shed light on the different folding techniques for easier insertion and offer guidance on how to properly clean and maintain the cup. Overall, the menstrual cup is presented as an effective, safe, and affordable option for menstruating individuals.

In this blog post, we explore contraceptive methods with a particular focus on hormone-free contraceptives. Effective contraception is a vital tool for many women (referring to anyone with a womb herein) in order to accomplish their objectives and plan their future. Despite the widespread use of hormonal methods, some women are now looking for non-hormonal alternatives to avoid any potential side effects and pursue more natural options. For those who want to maintain control over their bodies without relying on hormones, non-hormonal contraception offers a valuable option. It's crucial to consider each choice and pick the one that most closely reflects your preferences and values.

Period leave is a type of paid leave that menstruators can take off from work when they are experiencing menstrual pain and discomfort. It is also sometimes referred to as menstrual leave or menstrual health leave.

It’s time to talk about periods, because quite frankly… we don’t talk about them enough. Why are periods such a taboo subject? Why should we be talking more about them?

theblood tests menstrual blood and provides you with insights based on certain biomarkers.. but do you know what a biomarker even is? If not, this is the post for you, as we go through exactly what a biomarker is and why it is important so the next time you hear or see the word related to your health, you'll be all clued up!