September is here—the month when leaves start to fall, sweaters are brought out again, and we dedicate ourselves to PCOS Awareness Month.

Tired of period problems cramping your style? Discover the surprising self-care practice that can ease your cycle, balance your hormones, and boost your overall well-being. Hint: It involves getting cozy!

The time around ovulation is sometimes termed the “extroverted cycle days”, associated with feeling good, looking good and being a social butterfly. In this blog post, we wanted to discuss the biology behind why this happens and what things are best to be doing around the time of your ovulation.

Menstrual migraines and menstrual headaches can be a real pain, literally. They are menstrual-related symptoms brought about by the changes in hormone levels throughout the menstrual cycle, commonly experienced just before or during menstruation. In this post, we go head first into what menstrual headaches and migraines are, the different types, why they are caused and what you can do to help them and hopefully prevent them.

At theblood, one of the fundamental things we're committed to is closing the gender data gap in healthcare. One crucial aspect of this lies in understanding the menstrual cycle and its various disorders that can disrupt it. After you have read this article, you will have a good knowledge of how the menstrual cycle functions and what potential bleeding patterns, and menstrual disorders exist.

Curious about Polycystic Ovary Syndrome (PCOS)? Our comprehensive guide unravels the facts behind this common menstrual disorder. Delve into the causes, symptoms, diagnosis, and treatments for PCOS. Learn how lifestyle adjustments, diet, and exercise can empower those dealing with PCOS. Join us in gaining a thorough understanding of this condition and its management. Your go-to resource for all things PCOS is just a click away!

Have you ever wondered what's happening inside the body during this tumultuous time? Come and explore with us as we delve into the mechanisms that contribute to the development of PMS and PMDD, gaining a deeper understanding of how our body functions and interacts.

Are you suffering from PMS?

Premenstrual syndrome (PMS) can be a real pain. The cramps, bloating, fatigue, mood swings, and headaches can make it tough to get through the day. But there is hope! There are a number of supplements that can help to relieve PMS symptoms, that are alternatives to conventional drug therapy. In this blog article, we explore which supplements actually work and help relieve PMS symptoms, and explain how they are beneficial for the treatment of PMS and potentially PMDD.

In this blog post we explore the benefits of using a menstrual cup as a sustainable and healthy alternative to traditional period products. It highlights the environmental friendliness, cost-efficiency, convenience, and health benefits of menstrual cups. We will also shed light on the different folding techniques for easier insertion and offer guidance on how to properly clean and maintain the cup. Overall, the menstrual cup is presented as an effective, safe, and affordable option for menstruating individuals.

In this blog post, we explore contraceptive methods with a particular focus on hormone-free contraceptives. Effective contraception is a vital tool for many women (referring to anyone with a womb herein) in order to accomplish their objectives and plan their future. Despite the widespread use of hormonal methods, some women are now looking for non-hormonal alternatives to avoid any potential side effects and pursue more natural options. For those who want to maintain control over their bodies without relying on hormones, non-hormonal contraception offers a valuable option. It's crucial to consider each choice and pick the one that most closely reflects your preferences and values.

In this blog post, Martin focusses on a more specific and intense form of premenstrual syndrome known as premenstrual dysphoric disorder (PMDD). He will explore PMDD in depth, including its causes, symptoms, and treatment options, to help you better understand this condition and seek medical help if necessary.

This is the first article of our blog series with our guest author Dr. med. univ. Martin Kiebler about premenstrual disorders. In this article, he is going to give an introduction to the topic and give you an overview about premenstrual syndrome, otherwise known as PMS.

Everything you need to know about menstruation and the menstrual cycle; your menstrual health 101.

Hormonal acne around the time of your period, glowing skin, dry and dull skin - have you noticed how your skin changes throughout your menstrual cycle? This is why one skincare routine with the same approach is not always going to help in every phase of the menstrual cycle. So what can you do? Read this post to get a heads up on how to sync your skincare routine to your menstrual cycle to help your skin get what it needs, at the right time.

Have you ever felt more tired than usual during your period? Low energy, not very productive? There is an explanation for why you feel like this… period fatigue. Yup, it’s a thing and it sucks! BUT, there are ways to help manage it and prevent it, which we talk about in this blog post!

Discover the fascinating concept of cycle syncing and its impact on exercise performance. In this blog post, we explore how aligning your workouts with your menstrual cycle can optimize your fitness journey. From the energizing follicular phase to the strength of the ovulation phase and the importance of self-care during menstruation, we provide practical exercise recommendations for each menstrual cycle phase. Learn how to listen to your body, personalize your approach, and unlock the benefits of cycle syncing exercise. Embrace the power of your menstrual cycle and achieve greater results in your fitness routine. Join us on this transformative journey towards holistic well-being and optimal performance.