In this blog post we explore the benefits of using a menstrual cup as a sustainable and healthy alternative to traditional period products. It highlights the environmental friendliness, cost-efficiency, convenience, and health benefits of menstrual cups. We will also shed light on the different folding techniques for easier insertion and offer guidance on how to properly clean and maintain the cup. Overall, the menstrual cup is presented as an effective, safe, and affordable option for menstruating individuals.

In this blog post, we explore contraceptive methods with a particular focus on hormone-free contraceptives. Effective contraception is a vital tool for many women (referring to anyone with a womb herein) in order to accomplish their objectives and plan their future. Despite the widespread use of hormonal methods, some women are now looking for non-hormonal alternatives to avoid any potential side effects and pursue more natural options. For those who want to maintain control over their bodies without relying on hormones, non-hormonal contraception offers a valuable option. It's crucial to consider each choice and pick the one that most closely reflects your preferences and values.

In this blog post, Martin focusses on a more specific and intense form of premenstrual syndrome known as premenstrual dysphoric disorder (PMDD). He will explore PMDD in depth, including its causes, symptoms, and treatment options, to help you better understand this condition and seek medical help if necessary.

This is the first article of our blog series with our guest author Dr. med. univ. Martin Kiebler about premenstrual disorders. In this article, he is going to give an introduction to the topic and give you an overview about premenstrual syndrome, otherwise known as PMS.

Blood tests are one of the most common and important diagnostic tools used and are very beneficial in helping assess overall health and well-being. Measuring certain biomarkers within blood provides valuable information regarding overall health, and the functioning of different organs and can even be used for the diagnosis of specific health conditions. What biomarker you test, ultimately comes down to what you want to know. But it’s worth knowing that not all biomarkers are appropriate to test. This post aims to provide valuable information on testing and biomarkers, and help you be a bit smarter when it comes to knowing what biomarkers to test in the future.

It’s time to talk about periods, because quite frankly… we don’t talk about them enough. Why are periods such a taboo subject? Why should we be talking more about them?

theblood tests menstrual blood and provides you with insights based on certain biomarkers.. but do you know what a biomarker even is? If not, this is the post for you, as we go through exactly what a biomarker is and why it is important so the next time you hear or see the word related to your health, you'll be all clued up!

Hormonal acne around the time of your period, glowing skin, dry and dull skin - have you noticed how your skin changes throughout your menstrual cycle? This is why one skincare routine with the same approach is not always going to help in every phase of the menstrual cycle. So what can you do? Read this post to get a heads up on how to sync your skincare routine to your menstrual cycle to help your skin get what it needs, at the right time.

In this post, we will open up a discussion about the gender health gap, which in turn, will help close the gender health gap. We discuss what the gender health gap is, and why it exists and more importantly, how it affects people’s lives today.