Are the menstrual cycle and lunar cycle connected? New research suggests they could be…

The speculation that menstrual cycles might be synchronised with the moon has been an idea that has been going around for centuries. And although some might say it is just a myth and something only spiritual people believe in… there may be some truth to it after all.

Which menstrual product is best for heavy menstrual bleeding? Good you asked, because we now know a bit more than we did before. In 2023, a significant stride has been made in the realm of menstrual product research. While it might sound surprising, until recently, menstrual products had never been properly tested with anything resembling real menstrual blood. But thanks to a recent study by DeLoughery et al. at the Oregon Health & Science University, the efficacy of various menstrual products has finally been assessed using human-packed red blood cells. In this article, we'll dive into the details of this study and explore its implications, particularly for those dealing with heavy menstrual bleeding (HMB).

Everything you need to know about menstruation and the menstrual cycle; your menstrual health 101.

Have you ever felt more tired than usual during your period? Low energy, not very productive? There is an explanation for why you feel like this… period fatigue. Yup, it’s a thing and it sucks! BUT, there are ways to help manage it and prevent it, which we talk about in this blog post!