Tired of period problems cramping your style? Discover the surprising self-care practice that can ease your cycle, balance your hormones, and boost your overall well-being. Hint: It involves getting cozy!

The time around ovulation is sometimes termed the “extroverted cycle days”, associated with feeling good, looking good and being a social butterfly. In this blog post, we wanted to discuss the biology behind why this happens and what things are best to be doing around the time of your ovulation.

Are you suffering from PMS?

Premenstrual syndrome (PMS) can be a real pain. The cramps, bloating, fatigue, mood swings, and headaches can make it tough to get through the day. But there is hope! There are a number of supplements that can help to relieve PMS symptoms, that are alternatives to conventional drug therapy. In this blog article, we explore which supplements actually work and help relieve PMS symptoms, and explain how they are beneficial for the treatment of PMS and potentially PMDD.

Blood tests are one of the most common and important diagnostic tools used and are very beneficial in helping assess overall health and well-being. Measuring certain biomarkers within blood provides valuable information regarding overall health, and the functioning of different organs and can even be used for the diagnosis of specific health conditions. What biomarker you test, ultimately comes down to what you want to know. But it’s worth knowing that not all biomarkers are appropriate to test. This post aims to provide valuable information on testing and biomarkers, and help you be a bit smarter when it comes to knowing what biomarkers to test in the future.

Everything you need to know about menstruation and the menstrual cycle; your menstrual health 101.

Physical health, menstrual health, mental health… it all MATTERS. And that’s why theblood wants to talk about it all because health and knowledge are EVERYTHING! In this post, we are going to share with you six biomarkers that influence mental health. We will discuss what these biomarkers are and how you can take actionable steps to improve your mental health by trying to normalise these biomarkers.

Hormonal acne around the time of your period, glowing skin, dry and dull skin - have you noticed how your skin changes throughout your menstrual cycle? This is why one skincare routine with the same approach is not always going to help in every phase of the menstrual cycle. So what can you do? Read this post to get a heads up on how to sync your skincare routine to your menstrual cycle to help your skin get what it needs, at the right time.