Welcome to our Blog
“Empowering yourself begins with educating yourself.”
– Isabelle Guenou, Co-Founder & CEO theblood
Menstrual blood: The key to better diagnostics.
Featured
Menstrual blood has long been thought of as nothing more than a waste product by everyone… until now.
Why women’s health should be everyone’s concern and not just women’s.
One of the themes for International Women’s Day 2024 is a call to "Invest in women: Accelerate progress”. In this blog post, we will be exploring the stark realities faced by women in accessing adequate healthcare and the ripple effects this has on society as a whole; highlighting why EVERYONE (not just women) should consider investing their time, money and energy into benefiting women’s health, one way or another.
Menstruation and The Menstrual Cycle
Everything you need to know about menstruation and the menstrual cycle; your menstrual health 101.
Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle
Discover the fascinating concept of cycle syncing and its impact on exercise performance. In this blog post, we explore how aligning your workouts with your menstrual cycle can optimize your fitness journey. From the energizing follicular phase to the strength of the ovulation phase and the importance of self-care during menstruation, we provide practical exercise recommendations for each menstrual cycle phase. Learn how to listen to your body, personalize your approach, and unlock the benefits of cycle syncing exercise. Embrace the power of your menstrual cycle and achieve greater results in your fitness routine. Join us on this transformative journey towards holistic well-being and optimal performance.