The winter months can be dark and chilly as it is, but they can also be a time for emotional darkness for some menstruators, with the intensification of premenstrual syndrome (PMS). In this blog post, we take a look into why PMS can get worse during the colder months, and what you can do about it.

Are you suffering from PMS?

Premenstrual syndrome (PMS) can be a real pain. The cramps, bloating, fatigue, mood swings, and headaches can make it tough to get through the day. But there is hope! There are a number of supplements that can help to relieve PMS symptoms, that are alternatives to conventional drug therapy. In this blog article, we explore which supplements actually work and help relieve PMS symptoms, and explain how they are beneficial for the treatment of PMS and potentially PMDD.

In this blog post, Martin focusses on a more specific and intense form of premenstrual syndrome known as premenstrual dysphoric disorder (PMDD). He will explore PMDD in depth, including its causes, symptoms, and treatment options, to help you better understand this condition and seek medical help if necessary.

This is the first article of our blog series with our guest author Dr. med. univ. Martin Kiebler about premenstrual disorders. In this article, he is going to give an introduction to the topic and give you an overview about premenstrual syndrome, otherwise known as PMS.