Menstrual migraines and menstrual headaches can be a real pain, literally. They are menstrual-related symptoms brought about by the changes in hormone levels throughout the menstrual cycle, commonly experienced just before or during menstruation. In this post, we go head first into what menstrual headaches and migraines are, the different types, why they are caused and what you can do to help them and hopefully prevent them.

Ever noticed your menstrual blood is darker in colour than at other times during your period? In this blog post, we discuss the different colours of period blood and what they could mean in terms of your health. 

At theblood, one of the fundamental things we're committed to is closing the gender data gap in healthcare. One crucial aspect of this lies in understanding the menstrual cycle and its various disorders that can disrupt it. After you have read this article, you will have a good knowledge of how the menstrual cycle functions and what potential bleeding patterns, and menstrual disorders exist.

In this blog post we explore the benefits of using a menstrual cup as a sustainable and healthy alternative to traditional period products. It highlights the environmental friendliness, cost-efficiency, convenience, and health benefits of menstrual cups. We will also shed light on the different folding techniques for easier insertion and offer guidance on how to properly clean and maintain the cup. Overall, the menstrual cup is presented as an effective, safe, and affordable option for menstruating individuals.

In this blog post, Martin focusses on a more specific and intense form of premenstrual syndrome known as premenstrual dysphoric disorder (PMDD). He will explore PMDD in depth, including its causes, symptoms, and treatment options, to help you better understand this condition and seek medical help if necessary.

This is the first article of our blog series with our guest author Dr. med. univ. Martin Kiebler about premenstrual disorders. In this article, he is going to give an introduction to the topic and give you an overview about premenstrual syndrome, otherwise known as PMS.

Blood tests are one of the most common and important diagnostic tools used and are very beneficial in helping assess overall health and well-being. Measuring certain biomarkers within blood provides valuable information regarding overall health, and the functioning of different organs and can even be used for the diagnosis of specific health conditions. What biomarker you test, ultimately comes down to what you want to know. But it’s worth knowing that not all biomarkers are appropriate to test. This post aims to provide valuable information on testing and biomarkers, and help you be a bit smarter when it comes to knowing what biomarkers to test in the future.

Period leave is a type of paid leave that menstruators can take off from work when they are experiencing menstrual pain and discomfort. It is also sometimes referred to as menstrual leave or menstrual health leave.

Period blood can have a variety of smells, and what is considered "normal" can vary from person to person. However, certain smells can indicate a problem with your menstrual health. This article breaks down each smell and tells you what to look out for and what each smell can mean in terms of your health.

It’s time to talk about periods, because quite frankly… we don’t talk about them enough. Why are periods such a taboo subject? Why should we be talking more about them?

theblood tests menstrual blood and provides you with insights based on certain biomarkers.. but do you know what a biomarker even is? If not, this is the post for you, as we go through exactly what a biomarker is and why it is important so the next time you hear or see the word related to your health, you'll be all clued up!

Menstrual blood has long been thought of as nothing more than a waste product by everyone… until now.

In this post, we will open up a discussion about the gender health gap, which in turn, will help close the gender health gap. We discuss what the gender health gap is, and why it exists and more importantly, how it affects people’s lives today.

Discover the fascinating concept of cycle syncing and its impact on exercise performance. In this blog post, we explore how aligning your workouts with your menstrual cycle can optimize your fitness journey. From the energizing follicular phase to the strength of the ovulation phase and the importance of self-care during menstruation, we provide practical exercise recommendations for each menstrual cycle phase. Learn how to listen to your body, personalize your approach, and unlock the benefits of cycle syncing exercise. Embrace the power of your menstrual cycle and achieve greater results in your fitness routine. Join us on this transformative journey towards holistic well-being and optimal performance.